FREE 14 Days Yoga Challenge | New Year, New Beginnings 🌸
Автор: Khushibajwayogaॐ
Загружено: 2025-12-21
Просмотров: 10990
Описание:
Welcome to the FREE 14 Days New Year Yoga Challenge 🌿
This challenge is designed for beginners and improvers who want to build a consistent, balanced yoga practice in the New Year.
What this 14-day challenge includes:
• Daily 20–25 minutes yoga practice
• Focus on mobility, strength, flow & release
• Practices for full body, lower body, upper body, core & spine
• 5 minutes of breath, awareness or meditation at the end
• Simple, safe, and beginner to intermediate friendly
More than just yoga:
• One simple daily habit to support your lifestyle
• Focus on digestion, sleep, breath, and daily routines
• Helps you improve on and off the mat
Who this challenge is for:
• Beginners restarting their practice
• Those who want to improve strength and mobility
• Anyone looking for a gentle, sustainable New Year reset
🗓 Starts: 5th Jan , 2026
📍 Platform: YouTube
⏰ Practice anytime — morning or evening
🎥 Each day’s video will be uploaded one day in advance, so you can plan and practise easily
Let’s begin the New Year with movement, awareness, and consistency 🤍
Subscribe and turn on notifications to join the challenge.
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