Slaying Self-Doubt Without Losing Yourself w. Katherine Wintsch

Описание: Think of this episode as if you’re sitting in a hotel lobby with a close friend and suddenly realizing you’re talking about the things that quietly shape your entire life.

In this first episode of 2026 of the Yes, And! Podcast, Bunny talks with Katherine Wintsch, founder and CEO of The Mom Complex. In this conversation, they dive deep into the thoughts women say to themselves when no one is listening... the kind of self-talk that follows you across careers, relationships, motherhood, and success.

But they go one step further, challenging every listener to an exercise that, if done consciously, has the capacity to help women change their relationship with the negative thoughts that live rent-free in their inner conversations.

From there, they move through what it means to teach that inner voice some manners, why self-care isn’t enough, and how soul care asks for something deeper and sometimes uncomfortable.

Links and Resources

Connect with Katherine Wintsch:
Instagram: ⁠@slaylikeamother⁠
Website and resources: ⁠www.slaylikeamother.com⁠
⁠Book Slay Like a Mother: https://www.amazon.com/Slay-Like-Moth...

Connect with Bunny Young
Instagram: ⁠@thebunnyyoung⁠
Website: ⁠bunnyyoung.com⁠

TIMSTAMPS

00:00 Bougie lobby energy and self-doubt
01:50 Katherine’s work and mission
06:45 The self-talk exercise
11:00 Teaching the voice manners
16:00 Learning to receive love
21:00 Loving yourself changes everything
27:30 Betting on yourself
32:00 Redefining success and growth
34:50 Racism, awareness, and self-doubt
37:05 Global impact of women’s self-talk
41:50 Defining a Yes, And life