What is trauma and how to heal it?
Автор: Your Psychologist - Alona Chyrva
Загружено: 2025-12-01
Просмотров: 99
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Www.alona-Chyrva.com
What Is Trauma and How Does It Affect Us? | A Psychologist Explains
In this video, we explore what psychological trauma really is — beyond the event itself — and how it shapes the way we think, feel, and react in everyday life. As a psychologist, I explain how trauma changes our nervous system, why certain memories feel “stuck,” and why our body continues to respond as if danger is still present.
You will learn:
• what trauma is from a psychological and neurobiological perspective
• how trauma influences emotions, relationships, and self-perception
• the difference between a difficult event and a traumatic experience
• common signs of unresolved trauma
• why the body remembers what the mind tries to forget
• evidence-based approaches to healing (CBT, trauma-informed therapy, somatic work)
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