18-Minute Flexibility Stretch | Beginner Friendly
Автор: Amaziah
Загружено: 2026-01-03
Просмотров: 72
Описание:
Welcome to a slow, feel-good 18-minute full body stretch 🖤
In this session, we’re holding each stretch for about 1 minute so you can actually relax into the pose, breathe, and release tension.
✨ Great for: tight hips, stiff back, sore legs, post-workout recovery, or a calm reset.
✅ Beginner-friendly, no rush, no pressure—just breathe and stretch with me.
What you’ll need: comfy clothes + a mat (optional pillow or towel)
If you enjoyed this stretch, don’t forget to like, subscribe, and comment what area felt the tightest today!
#stretchwithme #fullbodystretch #flexibility #mobility #recovery #beginnerstretch
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