Walking for Fitness After 50 | POV Trail Walk | Achievable Goals

Описание: Today I'm walking the Shaggy Mane trail in Langley, British Columbia - an 11km woodland loop popular with walkers, horse riders and outdoor enthusiasts.
This is a POV walking vlog and along the way I talk about walking for fitness, including:
How far should you walk
How often to walk
Setting realistic goals
Pace, Time and Consistency
I also have 4 separate encounters with horse riders, which adds to the unique feel of this peaceful BC trail.
At the end of the walk I break down the total time and average pace so you can compare it to your own walking routine.
If you're over 50, enjoy the outdoors and use walking as a way to stay fit and active, this ones for you.
Thanks for watching, if you enjoy trail walking, gravel cycling, paddleboarding and cinematic POV vlogs, consider subscribing to OzinRetirement

Timecodes
0:00 - Intro
0:47 - Why should we walk
1:32 - First horse encounter
2:18 - Should we time our walks
3:45 - One room schoolhouse
3:15 - Should we set exercise goals
3:40 - Crossing a stream, wet feet
4:23 - How far should you walk
5:13 - Second horse encounter
5:34 - Is it lonely to walk alone
6:32 - Is walking addictive
7:20 - Steep section with twists and turns
8:03 - Scenic view of marshland
8:23 - Third horse encounter
8:30 - Is wearing headphones while walking safe
9:07 - Fourth horse encounter
9:25 - Should you stop during a walk
10:29 - Finish of loop, how do I feel
11:04 - Todays numbers, Time, Distance and final thought.