30 Days to the Front Splits
Автор: Heafner Health Physical Therapy
Загружено: 2026-02-15
Просмотров: 50
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This February, I’m taking on a new challenge: earning the front splits.
I’m currently about 5 inches from the floor, and instead of just stretching and hoping for the best, I’m approaching this like I would any other performance goal — with structure, progressive loading, and measurable inputs.
In this video, I break down:
• The mobility framework I’m using
• How I’m programming daily flexibility work
• Where strength fits into split training
• The difference between passive range and usable range
This isn’t about chasing extreme flexibility. It’s about building controlled range of motion that transfers to real movement — whether that’s lifting, running, or training jiu-jitsu.
Mobility isn’t something you “have” or “don’t have.” It’s something you train.
If you’ve ever wanted to achieve the splits (or just improve your hip mobility in a meaningful way), this will give you a clear, practical way to approach it.
Follow along this month as I document progress, setbacks, and adjustments along the way.
Let’s build range the right way.
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