The importance of Vision and Purpose with Mithu Storoni
Автор: Simple Scaling
Загружено: 2022-06-13
Просмотров: 75
Описание:
In our latest episode of the ScaleX Insider Podcast, Brendan McGurgan will be chatting with Mithu Storoni. In this preview of Season Five, Episode Three, Mithu shares with us the importance of vision and purpose.
Mithu is a physician, a researcher, and the author of Stress Proof: The Scientific Solution to Protect Your Brain and Body—and Be More Resilient Every Day. The book is full of practical evidence-based steps for protecting yourself against stress and its effects. Mithu spent years combing through over 1,000 research papers and clinical studies before condensing her findings into a manual which then became her book ‘Stress Proof’. Some of its contents are surprising for example smelling the scent of a lemon can help you relax.
In this episode, Brendan and Mithu discuss:
⚈ How to develop a sense of self-efficacy, agency, and confidence to support your scaling ambition
⚈ The adaptation gap and the importance of getting comfortable with being uncomfortable
⚈ How having a sense of purpose can support you in eating well and living longer
⚈ The counterintuitive recommendation for dealing with a highly stressful event
⚈ And so much more...
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Brendan's LinkedIn - / brendan-mcgurgan-11854a13
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Instagram - / simple_scaling
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