East Coast Swing: Single Time Basic steps
Автор: BB4B Instruction
Загружено: 2025-04-22
Просмотров: 179
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Song we danced to:
--Bobby Darin "Mack the Knife" https://open.spotify.com/track/3E5ndy...
East Coast Swing is based in the jazz music traditions. These originate in Africa and the Caribbean. Lots of rhythms!
When we dance this style, we get to be on the balls of our feet and change directions a LOT! That is helpful to build foot, ankle, and calf strength which is CRUCIAL for BALANCE RECOVERY!
This helps us respond well to direction changes - in the dance for more fun and variety, and in life!
Have fun!
Disclaimer: This video is meant as a supplement to instruction from your health care or wellness provider, such as your therapist, trainer or coach. This video is intended for general education and demonstration. It is not meant to be specific medical or therapy advice or to diagnose or treat any health condition. Please ask your professional health care provider for these things. I hope you have fun and learn something beneficial to help yourself be your best! Each body area is part of a whole system, so remember to treat the WHOLE YOU!
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