The French SECRET to thinness! | Edukale

Описание: 🥐 The main reason why French women don’t get fat is because they’ve learned how to eat in moderation!

🧀This enables them to eat pastries, cheese, bread, and wine without restricting, but they enjoy these treats in small portions. Nothing’s off limits, but they aren’t stuffing their faces either.

🥗 They’re able to do this thanks to their approach to meals. They aren’t just having a small salad with an apple for lunch in 30 seconds. They’re having full, balanced and satisfying meals with a bunch of healthy ingredients that keep them full. This means that they’re able to have small amounts of treats and still feel satisfied.

🍽️ They sit down and take the time for their meals, and genuinely savor the experience. There’s a focus and mindfulness to it. They engage with their food, appreciate the flavors. It’s not about strict dieting or feeling guilty about food when they do indulge; it’s about balance and enjoyment.

🧘 This whole lifestyle creates a healthy rhythm and relationship with food. There’s no “diet” mentality, no forbidden foods, no sense of deprivation. This general satisfaction with meals as well as the fact that treats aren’t restricted prevent them from binge eating and enable them to have balanced meals that fuel and satisfy them. This is the key for staying thin without dieting or restricting.

🌟 They enjoy food, they listen to their bodies, and they maintain balance — that’s the art of moderation they’ve mastered. It’s not about a set of food rules; it’s about a food philosophy that’s ingrained in their culture.


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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
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