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Hand Conditioning - Makiwara
Автор: Martial Arts Lifestyle
Загружено: 2022-01-02
Просмотров: 1737
Описание: The “Makiwara” is a striking board used to practice kicks, punches and other strikes. The Makiwara can be traced back to ancient Okinawa. It should be viewed as a maintenance tool rather than and end result.The makiwara is very versatile, and can accommodate practice of open/closed hand strikes, kicks, knee strikes and elbow strikes.The makiwara is one form of hojo undō, a method of supplementary conditioning used by Okinawan martial artists.
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