3 time saving hacks

Описание: If you’re spending so much time and so much energy trying to eat healthy then you’re probably doing it wrong. Unless you have extra time on your hand, healthy eating shouldn’t be difficult or complicated.

Most people think eating healthy for weight loss means spending hours cooking or meal prepping.

The truth? You just need the right shortcuts and easy recipes.

Here’s how I batch-cook in under an hour 👇

🥔 Potato – 200°C for 70 mins (foil-wrapped, no need to peel)

🥦 Broccoli – 3 mins in the microwave, splash of water, done

🐟 Fish fillet – 160°C for 15 mins, season in bulk with yogurt, more protein less calories, less mess.
That’s it.


Minimal cleanup, maximum nutrition for health and for weight loss.

Cook once → eat healthy all week.


Save this post if you’re serious about eating better with zero kitchen stress.