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ELDOA L5- S1
Автор: Stone Bodyworks Fitness
Загружено: 2018-07-21
Просмотров: 36453
Описание:
Join Movement Specialist, Personal Trainer, Yoga Instructor & ELDOA Trainer Stacey Stone as she guides you through the movements of the ELDOA for L5- S1. Performed regularly, this posture can assist in creating space in the lumbar spine, helping to decrease chronic tension and/ or pain.
*This video is intended as guidance for those who have an established ELDOA practice; it is recommended that you learn the ELDOA from a certified practitioner.
For more information about virtual & in-person classes at Stone Bodyworks Fitness, check out www.stonebodyworks.com.
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