What I eat in a Week {realistic + vegan} in Berlin & NYC

Описание: Salut mes amis!! Sign up for Lingoda here: https://try.lingoda.com/Mina_Nov and use the code MINA20 for an extra discount :) #sprint202211

Also get my cookbook “All Day Vegan” https://amzn.to/3OeTzGj it’s out worldwide!

This “what i eat in a week” is filled with lots of super simple and quick vegan food ideas. It was COOKBOOK PUBLICATION WEEK and therefore super busy and stressful and eventful. I am so happy the book is finally out!!

Get my Cookbook:
US: https://amzn.to/3OeTzGj
Germany: https://amzn.to/3QJO8k8
UK: https://amzn.to/3OyMKPt
Canada: https://amzn.to/3Pw397J
France: https://amzn.to/3R1yuR3
International: https://bit.ly/minascookbook
About the Book:: https://geni.us/fmqtAfS
Or search for All Day Vegan - Mina Rome, anywhere you can get books online or irl!
(Thalia, Hugendubel, Fnac, Barnes & Noble …)

LOVE YOU!

Instagram:   / mina_rome   → @mina_rome
Email: [email protected]
Website: www.mina-rome.com


✨INGREDIENTS & NOTES ✨

#1 Monday’s Yogurt Bowl

1 heaping tbsp natural peanut butter
⅓ cup + 1-2 tbsp (90g - 100g) unsweetened applesauce
1-2 tbsp soft vegan cream cheese / vegan sour cream
muesli and or cereal of choice
→ serves 1

#2 Monday’s Summer Rolls

I really eyeballed the ingredients here, but per roll you let 1 round rice paper sheet soak in water for 5 seconds. Then add your fillings to the center of the sheet. Once the paper is soft enough to fold, grab the edge that’s closest to you, fold it over the filling, then slightly pull the filling towards you. Fold in the left and right edge of the rice paper. Then roll everything up, away from you. DONE


#3 Tahini Hot Chocolate

2 tsp unsweetened cocoa powder
1 tsp white tahini
1 - 2 tsp rice syrup
½ tsp vanilla (or vanilla sugar in my case)
about ¼ cup (60ml) hot water
½ cup (125ml) non dairy milk
plus, if you wish another ¼ cup (60ml) to froth up for some added foam
→ serves 1


#4 Cozy Apple Toast

1 apple, cut into chunks
1 tsp vegan butter
1 tbsp lemon juice
¼ tsp cinnamon
3 slices whole wheat bread
3-4 tbsp plain or vanilla vegan yogurt or plain vegan cream cheese
a drizzle of agave or maple syrup
→ serves 1

Taylor Swift Bejeweled Lavender Rosé Cake:    • I made Desserts from Song Lyrics (Taylor S...  


The Strawberry Cheesecake Mousse, Greek Style Tacos, Quick Rice noodle Salad, Sweet Potato Muffins and Homemade Tortilla Chips are all recipes from my cookbook “All Day Vegan” - IT’S OUT NOW !!

#5 Carrot Cake Muesli

soy yogurt (vanilla or plain)
1 small carrot, grated
¼ tsp cinnamon
muesli or cereal of choice
2 tsp maple or rice or agave syrup (or to taste)
optional: added almond butter drizzle !!


#6 Improvised Winter Rolls

½ can (120g = 4.2oz) chickpeas, mashed
1 tbsp olive oil
2 handfuls shredded white cabbage
2-3 tbsp vegan kimchi
about ⅓ cup (about 5 tbsp) fried (oyster) mushrooms , chopped
2 tsp soy sauce
1-2 tbsp chopped chives
1 tsp roasted sesame seeds
6-8 rice paper sheets
hummus for serving
fresh cucumber chunks for serving


#7 Lazy Pumpkin Feta “Flatbreads”

1 sheet store bought pastry dough* (Flammkuchen Style preferred) otherwise try Tarte or Pizza Dough (puff pastry MAY work - not sure but feel free to try)
150g (5.3oz) vegan cream cheese
1l red onion, thinly slices
½ small hokkaido pumpkin, thinly sliced
1-2 handfuls of store bought roasted peeled chestnuts, chopped
200g (7oz) vegan feta cheese
a sprinkle of chili flakes
a sprinkle of black pepper
optional: 100g (3.5oz) smoked tofu, cut into cubes

The baking time will vary depending on your chosen dough, however, it’ll take at least 20 minutes anyway, because the pumpkin needs to cook through first.
I was fine baking it for 25 - 30 minutes (even though on the packaging it may say less time) Just keep an eye on the edges of the pie to make sure they don’t turn too dark. If you feel like they are becoming a little dark turn down the oven’s temp a little to 150 / 160 C ?

*the size of an average size baking tray, or a bit smaller than that

Black Treacle Oat Bars:    • I made Desserts from Song Lyrics (Taylor S...  


Music used:

intro by Cowgirl Clue: https://open.spotify.com/track/2VZHXV...
Taylor Swift Instrumentals by Tunezbylucz :
   / @tunezbylucz  
  / user-141426287  
fluhalp:   / yo-83  
  / calm  
  / beach-club  
trees and lucy: https://open.spotify.com/track/0g0HhT...
https://open.spotify.com/track/2fFOG1...
Somar:   / that-old-school-love  
Culpeo: https://open.spotify.com/track/0HXTQr...
HOHYUN - Never Came Through - https://thmatc.co/?l=A3687B0C
STUDIO BEYOND - https://thmatc.co/?l=63ABE0A4