Mastering Chest Movements: Exploring 3 Essential Tips| سه نکته مهم برای حرکات سینه

Описание: Hello, today we are at your service with how to perform the barbell back chest movement correctly. Please, first of all, don't forget to like and comment, and friends who just got to know us should definitely follow us.

Comrades, let's go to perform it. Pay attention, there are some basic points that I will explain to you. I will also show you in the video so that you can understand exactly what is going on. First of all, you must make sure that your elbow is 90 degrees to the ground when performing the movement.

The second point: it is your wrist. You should adjust your wrist so that it does not bend, then there will be a lot of pressure on your wrist and it will cause pain and inflammation in your wrist.

The third point: when performing the movement of the barbell, bring the barbell down to a certain extent so that it does not hit your chest.

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