Sensory Regulation Workouts for Autistic Adults

Описание: Wait, do people with autism need different types of workouts? Choosing the right form of exercise can improve your moods, sleep, metabolism, and overall health. And some forms of exercise fit better than others. Some forms of exercise might even help with... PROPRIOCEPTION and sensory regulation. Big words, right? But super important to understand if you're on the spectrum or have loved ones who are.

In this video we'll explore proprioception and how it affects autistic people, specifically. I'll also share forms of exercise that help regulate proprioceptive needs and, with practice, might even help you manage sensory overwhelm.

I love to study all things health, but I'm not a doctor, so please speak with your healthcare providers before implementing any recommendations I make on my channel.

👉 🚨 Download my FREE Ultimate Guide to Understanding Autism: https://www.momonthespectrum.life/guide

💻 🎭 ONLINE COURSE How to Unmask https://www.momonthespectrum.life/how...

🌟 ⏩ Connect with others like you in an Autistic Connection Group: https://www.momonthespectrum.life/com...

❤️ 🧡 💛 MY FAVORITE THINGS 💚 💙 💜

ONO Fidget Roller (affiliate link): http://bit.ly/3xLZnQY (use code: MOMONTHESPECTRUM for 10% off at checkout)

Flare Earbuds for Sensory Overwhelm (affiliate link): https://www.flareaudio.com/momonthesp...

Manta Weighted Sleep Mask (affiliate link): https://mantasleep.pxf.io/momonthespe... (use code: MOMONTHESPECTRUM for 10% off at checkout)

🌟 MORE RESOURCES: https://www.momonthespectrum.life

🟥🟧🟨 SUPPORT THE CHANNEL 🟩🟦🟪
1️⃣ If you have been positively impacted by the channel and would like to show your support, you can do so in the following ways 🤗

🟢 Venmo: @TaylorHeaton
🔵 PayPal: paypal.me/MomOnTheSpectrum

2️⃣ MELTDOWN SURVIVAL GUIDE ⭐️✨🤩💃💪
Name Your Price for my custom-created 11-page Meltdown Survival Guide to help you make it through the tough times.
👉 https://taylorheaton.gumroad.com/l/me...

👏🏻 FREE 👏🏻 WAYS TO SHOW YOUR SUPPORT 🦾
🟥 SUBSCRIBE to the channel
🟧 LIKE the videos that are helpful to you
🟨 COMMENT in the comment section
🟩 Click the “bell” to be notified when I release new videos

🙏 Thank you immensely to those of you who have already donated, been active on the channel, and/or purchased the Meltdown Survival Guide!
WhatDreamsAreMadeOf # IsThisMyLife

I'm Tay, a married mom of 2 who was diagnosed with Autism at 31 years old. This was after YEARS of therapy (and all of the self tests in the world!). My diagnosis has brought up questions, frustration, doubt, but most importantly, a new level of self compassion and understanding.

I'm here to share knowledge, resources, and products that empower other neurodivergents (and their loved ones) to live freely and creatively.

It's good for my brain to spend less time on social media, so you won't find me on Facebook or Instagram. But I'd love to chat with you in the comments! Or you can find my email address in the "Details" section of my About page.
   / @momonthespectrum  

Females are under-diagnosed due to lack of research. Please share any videos that are helpful to you so we can spread awareness and acceptance.

RESOURCES
The Best Weighted Blanket
https://www.amazon.com/dp/B07DH9Y95L/...

Proprioception - Further Reading
https://sensory-processing.middletown...

Interoception - Further Reading
https://neuroclastic.com/2019/03/19/t...

Workouts with Weights for Females
https://neuroclastic.com/2019/03/19/t...

Music by Milky Wayvers ("Mountain")
  / milky-wayvers-mountain  

#autism #autistic #aspergers #mentalhealth #neurodiversity #autisticfemale #asd #adhd