Is it really dangerous to lie on your back in pregnancy?

Описание: Is it really dangerous to lie on your back in pregnancy?

✔️ It’s not about moments—it’s about avoiding prolonged time lying flat

✔️ After 20 weeks, lying flat on your back for long periods can reduce blood flow to the baby

✔️ Try side sleeping after 28 weeks and if you wake up on your back then just shift back over onto your side

💬 Were you ever worried about your sleeping position during pregnancy?

📹: @briannajoye_fitness

Ref:
https://pmc.ncbi.nlm.nih.gov/articles...