Why I swam 140km… THEN trained BICEPS 💪🏽

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So many kilometres, calories and kilograms! So many LEGENDS packed into one pool, this (inadvertently) turned into one of the GREATEST training blocs as we prep for the BIGGEST swim of 2024. HUGE thanks to the Best Centre in Mallorca (Spain), an INCREDIBLE facility managed, used and run by swimming HEROES and of course my sports science familia PhD Nutrition and Gymking for supporting with protein bars, pre-workout and pizza :-)

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▷Book No.1: THE WORLD'S FITTEST BOOK: https://rb.gy/8bxunp
▷Book No.2: THE ART OF RESILIENCE: https://harpercollins.co.uk/collectio...
▷Book No.3: THE BLUEPRINT: https://harpercollins.co.uk/collectio...
▷Book No.4: THE WORLD'S FITTEST COOKBOOK: https://harpercollins.co.uk/collectio...

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