Forget Eggs! THIS Cheap Food Builds Muscle FASTER Even at 80 | Barbara O'neill
Автор: Barbara O'neill Podcast
Загружено: 2025-12-16
Просмотров: 4330
Описание:
Think eggs are the best food to build muscle after 60 or even 80? Think again. In this episode of the Barbara O’Neill Podcast, Dr. Barbara and Dr. Mark Hyman reveal a surprising, budget-friendly powerhouse that outperforms eggs in muscle recovery and strength-building — even in seniors.
Discover why this cheap plant-based food offers steady protein absorption, less inflammation, and better digestion — all while being gentle on aging kidneys. You’ll learn how it compares to whey protein and eggs, and why it may be the ideal choice for older adults battling muscle loss and fatigue.
Plus, we’ll give you 3 easy food combinations that enhance its muscle-building potential — perfect for breakfast, lunch, or dinner.
Whether you're 60, 70, or 80+, don’t miss this powerful guide to regaining strength naturally — without expensive supplements or hard-to-digest animal protein.
#BuildMuscleOver60 #BetterThanEggs #CheapProteinForSeniors #BarbaraONeillPodcast #MuscleRecoveryAfter80
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