Electrolytes Explained by a Registered Dietitian | Full Interview | ⚡️ Electrolytes Explained

Описание: Welcome back to the Electrolytes Mini-Series!
In this full interview, I sit down with Registered Dietitian Mary-Catherine from Defy Nutrition to dig into what athletes really need to know about electrolytes.
We cover:
✅ Are electrolytes as important as we think?
✅ Do you really need to supplement?
✅ What is the difference between supplemental and naturally occurring?
✅ AND MORE!

If you’ve been confused about sports drinks, electrolyte powders, or how much you actually need — this episode clears it all up.
⚡ Watch now, and drop your electrolyte questions in the comments!
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Tyler Plant
Licensed Massage Therapist | NASM Certified Personal Trainer | Nutrition Coach

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#Electrolytes #SportsNutrition #AthleteRecovery #HydrationMatters #PerformanceFuel #AthleteLife #TrainRecoverRepeat #RecoveryMatters #MountainRootsMassage