Christmas Challenge For Back Pain & Body Tightness Day 4

Описание: 🎄✨ Welcome back — it’s Day 4 of the Christmas Yoga Challenge ✨🎄

Today we’re focusing on Supine Twist — one of the most nourishing poses for your back and nervous system.

This gentle twist works by slowly rotating the spine, releasing built-up tension and allowing fresh circulation to flow. It’s deeply restorative and perfect if you’ve been sitting a lot or feeling stiff and overwhelmed.

Key benefits of today’s pose: • Releases tension in the back and spine
• Improves spinal mobility and hydrates spinal discs
• Gently stretches hips, glutes, shoulders, chest, and obliques
• Stimulates digestion and supports gentle detox
• Calms the nervous system and supports better sleep

Think of this pose as a gentle reset for your body — wringing out tension and inviting in ease.

Move slowly, use pillows or blankets for support, and let your breath do the work.
Sometimes, less effort brings the biggest relief. ❤️🎁

Take 5 (or more) deep breaths on each side.
After that , you can bring both knees to the chest and rock side to side. You can also do it between each side.

You can definitely do this in the bed.

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