Coping Mechanisms After Childhood Trauma - Denial, Minimizing, Avoiding, Rationalizing Explained

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When you’ve been through childhood sexual abuse, survival often meant finding ways to cope that made the unbearable survivable. For many of us, those same coping mechanisms show up in adulthood, sometimes quietly and sometimes in ways that leave us wondering why healing feels so hard.

This video is an extended or more in-depth version of my most-watched video on coping mechanisms after sexual abuse.

In this video, we’ll talk about:
Denial
Minimizing
Avoiding
Rationalizing

If this resonates with you, I’d love to hear in the comments what stood out or connected with your own experience.
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