This Disease Starts in Your 30s but Kills You in Your 70s | Louisa Nicola | The Diary Of A CEO

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In this podcast, Louisa Nicola highlights Alzheimer's as a largely preventable midlife condition driven by modifiable lifestyle factors, emphasizing the vital roles of diverse exercise, hormone health, nutrition, sleep, and cognitive challenges in preserving brain function. She also addresses unique female risks, the neuroscience of resilience, and cautions against modern sedentary and technology-driven behaviors that undermine brain health.

00:00 Introduction
00:34 Alzheimer's Disease: A Preventable Midlife Condition
01:16 Understanding the Brain and Cognitive Reserve
01:57 Resistance Training and Brain Health
02:37 The Importance of Diverse Exercise Modalities
03:19 Combatting Sedentary Lifestyles
03:48 Hormonal Influence: Menopause and Brain Energetics
04:33 Nutritional Strategies and Supplements
05:13 Creatine: A Powerful, Underappreciated Neuroprotective Supplement
05:53 Sleep and the Glymphatic System
06:30 The Blood-Brain Barrier and Cardiovascular Risk
07:07 Neuroscience of Willpower and Doing Hard Things
07:41 Cognitive Training with Physical Challenges
08:11 Emotional Motivation and Personal Story
08:48 Faith, Science, and the Mystery of Human Life
09:16 The Role of Technology and Modern Lifestyle

This video is a podcast summary of The Diary Of A CEO episode titled 'Cognitive Decline Expert: The Disease That Starts in Your 30s but Kills You in Your 70s'.

Link:    • Cognitive Decline Expert: The Disease That...  
Publish date: Feb 5, 2026

Summary article: https://podmarized.com/episodes/the-d...

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