Colmix - MADADA (Kote Plezi A Ye Prale) FUN WARM-UP ROUTINE

Описание: Hey dance fit chicks! I always say it's super important to do a total body warm-up BEFORE you workout. Here's a fun, easy to follow, Haitian-inspired routine to get your body loose and ready to work.

Do this 1-2 times BEFORE your workout routine to warm-up your muscles and joints.

Let's get it and have some fun!
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