Beet Root, Turmeric, And Cayenne Pepper
Автор: Shabbazz Organics LLC
Загружено: 2024-08-30
Просмотров: 325
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Benefits of turmeric:
It is a natural anti-inflammatory
It is a powerful antioxidant
It has potent anti-microbial properties
It has anti-cancer properties
It has wound healing properties
It protects skin health
It regulates immune responses
It is neuroprotective in nature and benefits brain health
It protects heart health
It supports both male and female reproductive health
Great for oral and dental hygiene
It has a pain relieving effect
It preserves bone health an protects from arthritis, osteoporosis etc.
Cayenne
Cayenne is excellent for easing arthritic pain, fighting colds and ‘flu, and protecting the health of your heart. Cayenne is rich in a compound called capsaicin, which boosts the metabolism, relieves joint pain and inflammation.
Benefits of cayenne pepper:
A potent detoxing agent; promotes healthy lymphatic & digestive rhythms
Stimulates the circulation
High in capsaicin, which relieves joint pain & inflammation
Anti-irritant, great for soothing scratchy throats
Antifungal, anti-allergenic & antibacterial
Fights colds & ‘flu by breaking up congested mucous
Stimulates saliva production, for better digestion & oral health
Research supports that combining the piperine in black pepper with the curcumin in turmeric enhances curcumin absorption. Curcumin is also best absorbed with fat.
Precautions for Turmeric and Cayenne
Turmeric and Cayenne in your diet is safe. However gastric discomfort may occur at high doses. It is advisable to start with small amounts and increase gradually. Excessive amounts of curcuminoids can cause ulcers and reduce red blood cells in body. Large doses can also cause vomiting, stomach pain, and symptoms of intoxication.
Curcumin in turmeric has anti-platelet properties. If suffering from a bleeding risk or taking anti-coagulants please consult a health practitioner.
Curcumin supplements should be discontinued 2 weeks prior to any surgical procedure.
Curcumin can cause gall bladder contraction and should be avoided when suffering from active gall bladder duct obstruction or gallstone issues.
May interact with prescription drugs increasing anti-coagulation drug effect. (Warfarin, Plavix, aspirin). Drugs reducing stomach acid (Tagamet, Pepcid, Zantac, Nexium, Prevacid, Omeprazole). Diabetic medication may increase effect and cause risk.
Should not be taken during pregnancy.
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