Morning Calm Yoga: Hamstring & Adductor Stretch | Flexibility Routine (Home Workout)
Автор: Pong Yoga
Загружено: 2025-11-22
Просмотров: 1568
Описание:
Reset your body and mind with this Morning Calm Yoga routine.
In this 1-minute session, we focus on deep flexibility and mobility to wake up your legs and hips. This routine is perfect as a morning warm-up or a post-workout cool-down to release tension.
In this video, we cover:
Hamstring Stretches: To lengthen tight muscles and improve range of motion.
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#MorningYoga #HamstringStretch #FlexibilityRoutine #PongYoga #Mobility
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