13 Beach Exercise Variations
Автор: Redefining Strength
Загружено: 2016-03-17
Просмотров: 4067
Описание:
One of my favorite parts of living in Southern California is that it's possible to work out at the beach year round. It's a great alternative to the gym! Because the sand is a loose surface rather than solid ground, your feet, calves, legs and core have to work hard to keep you balanced. This recruit more muscle fibers and really works all those small muscles that work to keep you balanced and stabile. Try these 13 exercises for a great sand workout!
13 Beach Exercise Variations:
1.Sprints (0:10)
2.Walking Lunges (0:18)
3.Crawling (0:28)
4.Skater Hops with Reach (0:38)
5.Squat Knee Tuck (0:52 )
6.Plank with Reach Back and Out (1:02)
7.Push Ups With Shoulder Taps (1:13)
8.Wacky Tires (1:27)
9.Single Leg Burpees (1:40)
10.Forward, Back, Side, Side (1:54)
11.Squat to Squat Jump (2:07)
12.Sand Twisters (2:20)
13. Sit Thrus To Full Bridge (2:35)
14. Sprint with Frisbee Catch (2:47)
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