Good Old Classic CHEST Workout + Tips - 6 DAYS OUT
Автор: Wesley Vissers
Загружено: 2017-11-20
Просмотров: 44928
Описание:
WORKOUT CLOTHES AND APPAREL
https://vintagegenetics.com/
WORKOUT
Bench Press
6 sets - 10-12 reps
*last set is a paused rep set until failure
Decline Bench Press
5 sets - 10-12 reps
Cable Flyes
3 sets - 12 reps
*last set with dropset
Weighted Bodyweight Dips
3 sets - 10+ reps
Dummbbell Flyes
3 sets - 12 reps
Skullcrushers (high-rep)
4 sets - 20 reps
Close-grip Trice Press (low-rep)
4 sets - 8~ reps
Underhand Tricep Pushdown (with 2 handles)
3 sets - 10-12 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: [email protected]
(Also for plant-based diets!)
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