Simple ways to break the cycle of self-sabotage

Описание: ⚡ Get Started With Your Mobility: https://tommorrison.uk/products/the-s...

Have you ever told yourself you’ll do something tomorrow?
…knowing full well that you won’t?

In this week’s You Can Fix You, we discuss:

How have Tom, Jenni & JP self-sabotaged?
What are our techniques to stop self-sabotage?
Will life ACTUALLY calm down next week?!
What’s an acceptable amount of sulking time?
How fast do you need to use resistance bands before it counts as cardio?!
How many layers are there in a Lasagna?!!

Let us know your favourite techniques to stop self sabotage!

What other topics would you like to hear us discuss on the podcast?

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🙌 Tom & Jenni are business partners residing in Northern Ireland and have made it their mission to help everyone around the world know how to improve their strength & flexibility no matter what their background. Their goal is to make mobility & movement accessible to everyone, takin away any complications on how to look after your body. You are the best person to fix you, but we are here to help guide you with the best exercises for both the inflexible and the too flexible!

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