19.3 CrossFit Open Tips & Advice | Cole Sager

Описание: CrossFit Open workout 19.3 is going to expose two things… how skilled you are on your hands and how disciplined you are mentally! I give advice on some of the best ways we can maximize this workout and get to the Handstand Walks ready to CRUSH them! 🙌🏼💥💪🏽

CrossFit Open Workout 19.3:
For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
Time cap: 10 minutes

Workout 19.3 Details:
https://games.crossfit.com/workouts/o...


WHAT I USE:
BPN Supplements: https://www.bareperformancenutrition.... - Discount code: SAGER10
BODYARMOR Sports Drink: https://amzn.to/2WRCKZE
My hip and shoulder warm-up: https://crossoversymmetry.com/?ref=cole - Discount code: SAGER
My garage gym equipment: https://www.roguefitness.com/?a_aid=5...
CrossFit programming: https://comptrain.co/

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