Positive Affirmations to RELEASE Anxiety!✨
Автор: Spiritual T
Загружено: 2026-01-14
Просмотров: 60
Описание:
Welcome to Positive Affirmations to Release Anxiety!
This recording is designed to gently calm your nervous system, quiet racing thoughts, and help you return to a place of safety, ease, and inner peace. These affirmations are spoken slowly and intentionally, allowing your subconscious mind to receive them naturally, without force.
You do not need to believe every word. Simply listen, breathe, and allow the repetition to soften the body and mind. Over time, these affirmations help retrain habitual thought patterns, reduce anxiety, and support emotional regulation.
You may listen to this recording:
• During moments of anxiety or overwhelm
• Before sleep or during rest
• While meditating, journaling, or lying down
• Daily, as a calming mental reset
Let this be a gentle reminder that you are safe, supported, and allowed to move through life with ease!
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Affirmation Focus:
Anxiety relief
Nervous system regulation
Inner safety
Emotional calm
Self-trust and peace
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🎧 For best results:
Listen with headphones, in a quiet space, and allow yourself to relax fully. Repetition deepens the effect.
✨ New guided affirmations, breathwork, and emotional wellness content coming soon!
Subscribe to stay connected!
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With love, Spiritual T! ✨💕✨
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