😲6.50m long jumpHard work never lies
Автор: Runwithakhil
Загружено: 2025-12-23
Просмотров: 51876
Описание:
👇Here’s a short version on how women can jump 6 m+ in long jump:
1. Speed: Fast, controlled run-up (18–22 steps).
2. Take-off: Explosive leg power, plant foot firmly, slight forward lean.
3. Flight: Use hang style or hitch-kick for balance.
4. Landing: Feet together, knees bent, lean forward.
5. Strength & Plyometrics: Squats, lunges, jumps, core work.
6. Flexibility: Hamstrings, hips, calves
.
7. Mental focus: Visualize run-up, take-off, flight, landing.
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Athletics Highlights/Track and Field Women/
Elite Female Athlete/Jumping Techniques/
Long Jump Record/Sports Motivation/
Track and Field Training/Naina James Long Jump/Athletic Performance/Sports Inspiration/Field Events Women/
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