😲6.50m long jumpHard work never lies

Описание: 👇Here’s a short version on how women can jump 6 m+ in long jump:

1. Speed: Fast, controlled run-up (18–22 steps).

2. Take-off: Explosive leg power, plant foot firmly, slight forward lean.

3. Flight: Use hang style or hitch-kick for balance.

4. Landing: Feet together, knees bent, lean forward.

5. Strength & Plyometrics: Squats, lunges, jumps, core work.

6. Flexibility: Hamstrings, hips, calves
.
7. Mental focus: Visualize run-up, take-off, flight, landing.
____________________________________________

Runwithakhil ☺️

#LongJump #WomenAthletes #6mJump #TrackAndField #Athletics #SportsHighlights #NainaJames #JumpingHigh #AthleteLife #SportsMotivation #RecordBreaker #FieldEvents #EliteAthlete#unitedstates #unitedstates #unitedkingdom #arabic #arab #AthleticPerformance #SportsTraining#usa #cannada #brazil #europe

Women’s Long Jump /6m+ Long Jump/
Athletics Highlights/Track and Field Women/
Elite Female Athlete/Jumping Techniques/
Long Jump Record/Sports Motivation/

Track and Field Training/Naina James Long Jump/Athletic Performance/Sports Inspiration/Field Events Women/
Champion Jumper/shaili Singh/how to jump long jump