marathon training documentary | road to osaka marathon 2026 | w13d4 | recovery ride on indoor bike
Автор: heesley running
Загружено: 2026-01-15
Просмотров: 15
Описание:
marathon training documentary. road to osaka marathon 2026.
week 13, day 4.
today is a recovery day on the new stationary indoor bike.
after easing back into running, the focus shifts to staying active without adding impact. the effort stays low, heart rate stays controlled, and the goal is simple: support recovery while keeping the routine alive.
in this episode, heesley swaps running shoes for the bike as part of a structured marathon training block, using low-intensity cross training to absorb recent training and protect long-term progress.
this is not a substitute for running. it’s a supporting piece of the puzzle.
this video documents real marathon training as it happens. sometimes moving forward means choosing the quieter option.
full training details and stats are on strava (link below).
playlist: osaka marathon 2026 | running vlog series
• osaka marathon 2026 | running vlog series
strava: / strava
instagram: / heesley_running
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