Nothing Stays the Same 🌙 Buddha’s Teaching to Calm Anxiety & Sleep Deeply

Описание: Welcome back to Quiet Buddha Nights 🌙
If anxiety feels louder tonight, this video is here to remind you of something gentle and true — nothing stays the same.

Inspired by the Buddha’s teaching on impermanence, this calming sleep audio is for those who struggle with nighttime worry, racing thoughts, or fear about tomorrow. You don’t need to focus or understand every word. Simply listen… and allow rest to come naturally.

This is Day 2: Nothing Stays the Same.
A soft reflection for anxious minds that need reassurance before sleep.

🌿 In this episode, you’ll find:
• Gentle guidance inspired by Buddhist wisdom
• Slow, soothing narration with long pauses
• A calming space to release anxiety and future worry
• Sleep-friendly audio designed to fade into rest

If you fall asleep before the end, that means it’s working 🤍
There is nothing you need to fix tonight.

🎧 Best experienced with headphones at low volume
🌙 No pressure to finish — rest is enough

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