Can I Run One Mile At World-Record Marathon Pace?
Автор: Jake Lewis
Загружено: 2026-01-19
Просмотров: 72
Описание:
Kelvin Kiptum ran the fastest marathon ever recorded averaging 21.3 km/h for over two hours.
Today, I’m attempting just one mile at that exact world-record marathon pace on a self-powered treadmill where the belt only moves if I do.
This pace doesn’t sound impossible… until you try to hold it.
In this video, I break down
What 21.3 km/h actually feels like
How the body responds at world-record endurance speeds
Why holding this pace for 42.2 km is one of the greatest athletic feats ever
Kelvin Kiptum averaged about 4:36 per mile across the entire marathon, ran negative splits, and made history in Chicago in 2023.
I’m fresh.
He did it after 25 miles.
Comment what elite benchmark I should attempt next.
All visuals from vecteezy.com
#marathon #fitness #workoutchallenge #fitnesschallenge #running
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