How To Sprint Faster (CHEATCODE!)
Автор: Coach Ignacio Suarez
Загружено: 2023-06-13
Просмотров: 352
Описание:
Buy a Custom Program or Subscribe to my Online coaching: https://ig.me/m/coachignaciosuarez
Get a FREE 1-Week Program: https://drive.google.com/drive/folders/1Zn...
Get a FREE Guide to set up the Tape Drill: https://drive.google.com/file/d/1MKeSM4HnE...
Who am I?
My name Ignacio Suarez. I’m a former Basketball Performance Coach, currently a Field Hockey Performance Coach and I worked with athletes from different sports (Soccer, Football, Baseball, Cricket, Track and Field, Speed Climbing and Combat Sports)
I’ve helped more than 300 athletes get faster and dominate in their sports in the last 3 years
00:00 Intro
00:19 What You Should NOT do
00:32 Why You Shouldn't Do It
01:36 What You Should Do
02:17 Why You Should Do It
02:41 Why Is This Even A Debate?
02:59 Long-To Short vs Short-To-Long
03:46 "Peaking"
04:07 Conclusion
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