Starting a Wellness Journey? Expert Tips for Intermittent Fasting, Cycle Syncing, & Morning Routines

Описание: If you’re thinking about starting a wellness journey, this episode is packed with expert tips from Dr. Monika Sharma on the biggest women’s health trends shaping 2025. We dive into perimenopause, intermittent fasting, cycle syncing, and how to build sustainable morning routines that actually support your mental and physical health. You’ll also hear insights on creatine, boosting daily protein and fiber, ear seeding, lymphatic drainage massage, and hot/cold therapy. This conversation will help you understand what’s worth trying and how to make wellness work for your lifestyle.

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CHAPTERS:
00:00 Intro
01:35 Wellness Journey
04:22 Routines
10:20 Wellness Trends
15:03 Supplements
21:52 Protein & Fiber
24:33 Trends to Avoid
25:35 Ear Seeding & Lymphatic Drainage
27:40 Hot/Cold Therapy
30:51 Women's Health
32:16 Intermittent Fasting
35:47 Cycle Syncing
38:46 Subscribe!

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