30 Min Yin Yoga For Digestion & Indulgence | Reduce Bloating Cramps Indigestion Constipation
Автор: Journey To Self Realisation | Julie Marie
Загружено: 2025-12-19
Просмотров: 27
Описание:
#Yin Yoga For Digestion #Reduce Bloating & Cramps #Yoga For Indigestion #Yoga For Constipation
Use this gentle yet effective Yin Yoga class to provide relief if you are suffering from digestive issues.
Including poses to improve digestion - poses that massage the internal organs, which help to stimulate and improve digestion.
As you twist and fold forward while performing these asanas, you compress and decompress your stomach, helping to stimulate healthy digestion.
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