Why Most Meditation Habits Fail (and How to Fix It)
Автор: Effortless Focus
Загружено: 2026-01-13
Просмотров: 5
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Why do most meditation habits fail, even when we try so hard to stay consistent?
In this video, we explore the hidden reasons meditation doesn’t stick and how ancient Eastern wisdom offers a simpler, more sustainable path.
You’ll learn how expectation, over-effort, and modern distraction quietly sabotage your meditation practice, and how Buddhist and Taoist insights can help you build a daily meditation habit that actually lasts.
If meditation feels frustrating, forced, or ineffective, this video will help you see it differently and reconnect with calm in a natural way.
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