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CAPITOLI:

00:00
01:05 Differenza tra cibo spazzatura e cibo Nutriente
02:10 Eccesso di calorie
02:38 Iperglucidici
03:29 Scarso in proteine
04:45 Contengono Anti nutrienti
07:00 Glutine
07:56 Fibre
08:28 Esorfine e Dipendenza
09:26 Acidificano


BIBLIOGRAFIA:
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De Giorgio R., Volta U., Gibson P. R. (2016). Sensitivity to wheat, gluten and FODMAPs in IBS: facts or fiction? Gut 65, 169–178. 10.1136/gutjnl-2015-309757 [PubMed] [Cross Ref]
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Eaton W. W., Chen L.-Y., Dohan F. C., Jr., Kelly D. L., Cascella N. (2015). Improvement in psychotic symptoms after a gluten-free diet in a boy with complex autoimmune illness. Am. J. Psychiatry 172, 219–221. 10.1176/appi.ajp.2014.14040550 [PMC free article] [PubMed] [Cross Ref]
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Fasano A. (2011). Zonulin and its regulation of intestinal barrier function: the biological door to inflammation, autoimmunity and cancer. Physiol. Rev. 91, 151–175.
Fasano A. (2012). Leaky gut and autoimmune diseases. Clin. Rev. Allergy Immunol. 42, 71–78.
Fasano A., Sapone A., Zevallos V., Schuppan D. (2015). Nonceliac gluten and wheat sensitivity. Gastroenterology