64 year old does real Iron Cardio w/ 2 rusty dumbbells.
Автор: OldNatty
Загружено: 2026-01-12
Просмотров: 639
Описание:
Strength and conditioning continuum explained.
• The secret to programming for any fitness ...
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workout:
[(sqt/bntrw/6-cnt/clean)22.5 lb. vst/21 lb. dbs x 10/
(bntrw/6-cnt) 22.5 lb. vst/21 lb. dbs x 20/
(8-cnt BB/rnrw)22.5 lb. vst/21 lb. dbs x 20/
(sqt/bntrw/6-cnt/clean)20 lb. dbs x 25/
(8-cnt BB/rnrw)20 lb. dbs x 25]
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