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The PRs keep coming! 10km Race vlog.
Автор: Daði Freyr Guðjónsson
Загружено: 2024-05-09
Просмотров: 114
Описание:
I finally got a 10k PR after over 3 years!
In the video I go through my goals before the race, my race day warmup and mindset, do a race recap and discuss my next goals. Enjoy the video.
My free email newsletter: https://www.endurafit.is/newsletter
My Instagram: / dadifreyrg
If you have any questions, drop them in the comments 🤙
0:00 Intro
0:20 Race morning rambling
1:30 My goals for the race
3:06 My warmup for races.
4:09 My mindset for races.
5:29 Getting ready
6:00 The race itself!!
6:45 Race recap
10:20 Post race thoughts and next goal.
12:45 Outro
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