Mike Sommerfeld Unfiltered: What Bodybuilding Taught Me About Life Unwracked Podcast

Описание: On this episode of The Unwracked Podcast, hosts Kyle Wilkes and Andrew Berry sit down with IFBB Classic Physique Pro Mike Sommerfeld for a deep dive into his life, training philosophy, and mental approach heading into the Olympia. From overcoming personal struggles to training breakthroughs, Mike opens up in a way you’ve never heard before.

Timestamps:
0:00 – Intro & Kyle’s comeback to the stage
1:12 – Welcoming IFBB Pro Mike Sommerfeld
4:50 – Mike’s leg day before Olympia prep
5:13 – Facing Chris Bumstead at the Olympia
6:45 – Backstage moment that changed everything
9:18 – Taking 2 poses from Mr. Olympia
12:23 – Life after placing 2nd at the Olympia
13:08 – Representing Germany vs. going global
14:22 – The underdog vibe before Olympia
16:07 – Mindset habits & daily self-reflection
20:28 – Near-death health scare & family struggle
23:21 – How bodybuilding brought his father back
24:49 – Old-school bodybuilding with his dad
27:07 – Posing practice & artistry
30:12 – Pre-Olympia Disney movie ritual
32:06 – Creating posing routines with music
35:27 – Mentally preparing to win Olympia
38:30 – Mike’s deepest fear: “Iblis”
43:23 – Unique training methods & progression phases
46:26 – Why he brings compound lifts back pre-show
47:22 – Dumbest fitness trends right now
49:15 – Tracking every detail of training & recovery
55:12 – The role his wife plays in his success
58:35 – Life after bodybuilding
59:15 – Rapid-fire hot takes
1:01:34 – Predictions for Open Olympia
1:06:40 – Would Mike compete in Open?
1:08:41 – Can Mike win Olympia this year?
1:09:47 – Sponsors & coaching info
1:11:14 – How to contact Mike for coaching
1:12:13 – Closing thoughts

Mikes Coaching Page @badassperformancecoaching (  / badassperformancecoaching  )
Supplements @peakperformanceproducts (  / ) code:   Mike
Clothing @vqfit (  / ) code:   Mike
Peptides @biowell.labs (  / ) mike