How I Finally Stayed Consistent with Fitness for a Year + Results - Habits that Stuck!

Описание: Thank you to trainwell for sponsoring today's video. Get 14 days FREE with your own personal trainer on Trainwell: https://go.trainwell.net/Emily-Norris

Today I'm sharing with you my fitness journey, what I eat in a day, the supplements I take, my full workout, dog walk, what I do for my gut and a big chat about HRT! I'll be showing you my workout and what finally worked. Thank you so much as always for watching x

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