Master the Barbell Deadlift | In-Depth Technique | Nicolette Amarillas

Описание: Form, Technique & Coaching with Posture Specialist Nicolette Amarillas

Learn how to Barbell Deadlift properly and with confidence! The barbell deadlift is a complex exercise—but once mastered, it’s one of the most important and valuable lifts you can do. In this video, you’ll learn how to set up based on your unique anatomy and mobility, how to execute the movement with proper form and muscle engagement, and some lesser-known tips to make your deadlift unstoppable.

Have questions? Drop them in the comments—I’m here to help!

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Nicolette is a posture specialist and strength coach located in New York City. She understands that postural imbalances help reveal where pain emanates from & this helps inform us on how to minimize or remove it through improved spinal position and joint function. Nicolette's goal is to provide you with the knowledge and the awareness to develop a better understanding of your body & its capabilities so you can move & workout confidently.

As a Posture Specialist & Strength Coach, Nicolette offers a variety of ways to work together through different types virtual evaluations & program design options.

Realign, improve posture & movement mechanics with her Posture Evaluation & The Posture Program. Reduce the risk of injury by improving lifting form with her Exercise Form & Technique Evaluation. Or work with her to create personalized exercise programming. Learn more & schedule a consultation at www.nicoletteawellness.com

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