Atlantic Salmon and Veggies (Week 3) – Ep. 16

Описание: I'm dad. I cook the main meals for my family most days. A few years ago, I was fed up with going to the supermarket and thinking about what we were going to have for tea (dinner) each night. So... I made a 10-week dinner plan. 7 different meals each week, for 10 weeks. And... food my kids would eat. They needed to be easy to make (most of the time), try to fit in a $20 to $25 (Australian) meal budget, and be reasonably healthy.

This video series shows all the meals each week for the 10 weeks. If I manage to pull it all off, I should post 70 videos in total. 10 weeks of different meals. Sometimes it will be takeaway or dining out, and that still counts. Me and my dog Willow the Pillow. Crappy videos, horrible lighting, and really bad sound. Pure dadness!

Today is Week 3 – Atlantic Salmon and Veggies.

You need:
4 pieces of Atlantic Salmon
3 or 4 potatoes
2 carrots
Peas
Corn
Broccoli
Onion powder
Garlic powder
Salt
pepper

Week 3 Meals:
Sunday – Tuna pasta bake
Monday – Sausages in bread or with veggies
Tuesday – Savoury mince and mashed potatoes
Wednesday – Atlantic salmon and veggies
Thursday – Chicken skewers and veggies
Friday - Takeout (Subway)
Saturday – Baked beans on toast