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Healing 16 Years of Dance Through Yoga | Secrets of Yoga
Загружено: 2026-02-06
Просмотров: 48
Описание:
After sixteen years of jazz, tap, ballet, competitive dance and cheerleading, my joints finally began to protest. I thought my days of fluid movement were over—until I stepped onto a yoga mat. This is my story of trading the "perfection" of dance for the "presence" of yoga, and how I finally found a way to move without pain. And how I moved from vigorous vinyasa flows to intentional hatha.
#YogaJourney #LifeAfterDance #HolisticHealing #JointHealth #MovementMedicine
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