Yoga for lower back and slipped discs

Описание: #cobrapose || #bhujangasana || #Shalabhasana || #locustpose #catCamelpose || #Marjariasana ||#viparitaShalabhasana || #supermanasana

Yoga for Lower Back Pain
Yoga is a popular practice that can offer relief from lower back pain. Its gentle stretches and focus on breath can help strengthen the muscles supporting your spine and improve flexibility. Here are a few effective poses to consider:
Gentle Stretches:
Cat-Cow Pose: This pose helps to massage the spine and improve mobility.
Child's Pose: This pose provides a gentle stretch for your back and hips.
Bridge Pose: This pose helps to strengthen the lower back and glutes.
Strength-Building Poses:
Cobra Pose: This pose strengthens the back muscles.
Locust Pose: This pose also strengthens the back muscles.
Flexibility-Improving Poses:
Downward-Facing Dog: This pose stretches the hamstrings, calves, and shoulders, while also strengthening the arms and legs.
Pigeon Pose: This pose stretches the hip flexors and glutes.
Remember:
Start slowly: Begin with gentle poses and gradually increase the intensity as your body adapts.
Listen to your body: If you experience pain, stop the pose immediately.
Consult a healthcare professional: If you have a serious back condition, consult with a doctor before starting a new exercise routine.
Here's a visual guide to some of these poses:

By incorporating these poses into your routine, you can help alleviate lower back pain and improve your overall well-being.