What Are Macros? How to Count Macros for Weight Loss (Beginner's Guide)

Описание: 🔥 WHAT ARE MACROS? Complete Beginner's Guide to Macro Counting!

Confused about macros? In this video, I explain what macronutrients are, why they're more important than just counting calories, and how to count macros for weight loss or muscle gain. Perfect for beginners!

⏱️ TIMESTAMPS:
0:00 - Hook & Intro
0:15 - What Are Macros? (Protein, Carbs, Fats)
1:00 - Why Count Macros Instead of Calories?
1:45 - How to Count Macros: Step 1 - Calculate Daily Calories
2:30 - How to Count Macros: Step 2 - Set Your Macro Ratios
3:15 - How to Count Macros: Step 3 - Track Your Food
3:50 - Benefits of Macro Counting
4:30 - PhenQ Weight Loss Support
5:00 - Conclusion

📋 WHAT YOU'LL LEARN:
✅ What macronutrients (macros) are
✅ The difference between protein, carbs, and fats
✅ Why macro counting beats calorie counting
✅ How to calculate your daily calorie needs (BMR & TDEE)
✅ How to set the perfect macro ratio for your goals
✅ Best apps for tracking macros
✅ Real example calculations
✅ Benefits and who should avoid macro counting

🧮 MACRO COUNTING FORMULA:
Calculate BMR (Basal Metabolic Rate)
Multiply by activity level = TDEE
Set macro ratios (e.g., 40% carbs, 30% protein, 30% fat)
Convert percentages to grams
Track daily using an app

💊 PHENQ WEIGHT LOSS SUPPORT:
Want to accelerate your weight loss results? PhenQ is a 100% natural supplement that helps boost metabolism and burn fat faster. Perfect complement to macro counting and healthy eating!

👉 Learn more about PhenQ: https://macrodiet.co.uk/official-webs...
Disclaimer: This video is for educational purposes only. Consult a healthcare provider before starting any new diet or supplement. Individual results may vary.

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💬 COMMENT BELOW: Are you going to start counting macros? What's your biggest question about macros?

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