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Building a Progressive Workout Program with Repeat Workouts
Автор: QuickCoach
Загружено: 2022-08-30
Просмотров: 5051
Описание:
Follow along with Jonathan Goodman as he shares his screen with you building his next month of programming in real time.
Here, you'll watch a 24-workout program be built from the bottom up.
Specifically, you'll:
• Watch how to easily repeat workouts
• Learn how Jon thinks about progressing volume and intensity
Register for your FREE QuickCoach account here: https://quickcoach.fit/
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