Your Partner’s Mood Isn’t Always About You (How to Stop Assuming the Worst) |
Автор: The BSide of Marriage Podcast
Загружено: 2026-02-04
Просмотров: 44
Описание:
Have you ever noticed your spouse is “off” and immediately thought: “What did I do?”
In this episode of The B-Side of Marriage, Ra'Shunda (LMFT-Associate) and Jason unpack why couples often take moods personally, attach meaning to silence/tone/body language, and accidentally create conflict that didn’t need to happen.
What you’ll learn:
✅ Why “If you’re not good, I’m not good” creates relationship tension
✅ How anxious attachment + people-pleasing shows up in marriage
✅ The 2 questions that stop the spiral:
1. What am I telling myself?
2. What meaning am I attaching to this?
✅ Why empathy ≠ carrying your partner’s emotions
✅ How to challenge the story before it becomes an argument
✅ The “right here, right now” tool to stop reacting from the past
💬 Comment: When your spouse is in a mood, what’s the FIRST assumption you make?
👉 Watch the full episode + subscribe for weekly marriage tools (because the real work begins at “I do.”)
Hashtags:#MarriageAdvice #MarriageCommunication #Overthinking #AnxiousAttachment #RelationshipTips #HealthyMarriage #MarriagePodcast #BsideOfMarriage
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